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Pregnancy tips

by eva liko (2019-06-04)


Oranges help you stay hydrated. They’re also a great source of folate. Folate is a B vitamin that helps prevent brain and spinal cord defects, also known as neural tube defects. Oranges are a great source of vitamin C. Vitamin C is an antioxidant that helps prevent cell damage. It also helps your body absorb iron.

 

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